Awareness Through Movement · the Feldenkrais Method
Movement lessons you listen to.
You lie down on the floor and press play. A voice guides you, the movements are small and slow. After the lesson you stand up and check the difference.
One full lesson free every month. An account is enough.
A whole lesson fits on a patch of floor
A floor and something under your head
No outfit, no gear, no warm-up. You need as much space as you take up lying down, and a folded towel under your head.
A voice guides you
The recording tells you what to do and what to pay attention to. The movements are small, slow and lighter than they sound on paper.
The difference
After the lesson you stand up and compare - how you stand, how you breathe, how you turn. Usually something is lighter. What exactly - that cannot be announced in advance.
Recordings from live classes
Every lesson has a description: the position, the pace and the areas it works with. You know what to expect before you press play.
Browse the archiveDescribe what you are looking for - in plain words
The search knows the content of every lesson, not just the title. It understands a description of the problem, not only keywords.
Three ways to listen
Free
One full lesson every month. No card required.
Single lesson
You buy it once. It stays yours.
Subscription
The whole archive, monthly or yearly. Cancel anytime.
How this practice works
Short essays on the mechanisms behind the method - no promises, just explanation.
Feldenkrais and chronic pain
What modern pain science says about the mechanism of pain, and why movement work has a well-founded place in it.
ReadFeldenkrais and sleep
Why practising lying down helps with falling asleep, and what arousal research says about it.
ReadFeldenkrais and future skills
Acting without a ready-made instruction as a skill - what a lesson lets you experience, and what research has yet to show.
ReadTrauma is not stored in the body
After difficult experiences the body reacts differently - as learning, not a deposit in tissue. What movement can actually change.
ReadFeldenkrais and stress
Tension as a movement habit - and how lessons teach the nervous system to step down from readiness.
Coming soonStarting a home practice
How much time, what conditions, which lessons first - a practical guide to the first weeks.
Coming soon