Every lesson, newest first. Narrow them down to a body area, a position or the time you have. Looking for one in particular - type a word from its title.
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1 of 108 lessons
Zaczynasz siedząc przy ścianie, potem na plecach i na brzuchu przesuwasz łokieć i rękę tak, że ramię zostaje prostopadłe do tułowia, a ruch wychodzi z łopatki i mostka.
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