A quiet room for movement and attention.
Search an archive of transcribed lessons. Ask in plain words - by what hurts, what you do, what you are curious about.
How this practice works
Short essays on the mechanisms behind the method - no promises, just explanation.
Feldenkrais and chronic pain
What modern pain science says about the mechanism of pain, and why movement work has a well-founded place in it.
Feldenkrais and sleep
Why practising lying down helps with falling asleep, and what arousal research says about it.
Feldenkrais and future skills
Acting without a ready-made instruction as a skill - what a lesson lets you experience, and what research has yet to show.
Trauma is not stored in the body
After difficult experiences the body reacts differently - as learning, not a deposit in tissue. What movement can actually change.
Feldenkrais and stress
Tension as a movement habit - and how lessons teach the nervous system to step down from readiness.
Starting a home practice
How much time, what conditions, which lessons first - a practical guide to the first weeks.